A bit more info on ... Shoes for neutral runners or underpronators

• You'll need a cushioned shoe if you're a neutral runner or an underpronator.
• Only 30% of runners fall into this category.
• If you're a neutral runner, you'll have an efficient running gait and you're likely to have a normal arch.
• If you're an underpronator, your foot doesn't pronate (roll inwards) enough during the gait cycle. You're likely to have a high, rigid arch.
• Both of these types require a cushioned shoe which won't hinder the natural pronation of the foot.

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